This week's schedule:

Week of July 7th

TO REACH MR. CLEWIS: (770)763-9285

Please download Strava and join the CreeklandMS XC Club. Set up your profile so that only your followers can see your activity. This will enable us to track your summer mileage automatically.

• THIS IS OUR FIRST WEEK OF PRACTICE! 

• • • Monday: Collins Hill Park 7:30 a.m. - 9 a.m.

    • Tuesday: Collins Hill Park 7:30 a.m. - 9 a.m.

    • Wednesday: Collins Hill Park 7:30 a.m. - 9 a.m.

    • Thursday: Recover

    • Friday:  Jog on your own

    • Saturday-Sunday: Jog on your own. 

If there is rain in the forecast -- PLEASE make sure you have signed up for Remind so I can alert you to any changes. We WILL run in rain, but not in the lightning!!

Here is what you NEED for these days:

1. GOOD running shoes. That means they can not be basketball, cross training, soccer, etc. This will be your biggest investment but is ABSOLUTELY worth it. If you ran track or have been running for a while or don't remember when you bought the shoes, please go get new ones. Shoes have a lifetime of 300-350 miles and by the time you realize you should have replaced them, you may be badly injured. If you don't know what to look for, please go see Big Peach Running or Fleet Feet -- both will help you choose the right shoes for your feet. Tell them you run with us and they will give you a discount too!

2. Breathable clothing. It gets hot and you don't want to get overheated.

3. A LARGE reusable bottle with your name on it. 

4. I will have a phone so you can reach parents.

5. The willingness to learn. That's it! We love teaching new runners how to run right.